Zero Balancing focuses primarily on key joints of our skeleton that conduct and balance forces of gravity, posture and movement.BOOK NOW
This powerful body-mind therapy, developed by Fritz Smith, MD, uses skilled touch to address the relationship between energy and structures of the body. Finger pressure and gentle traction on areas of tension in the bones, joints and soft tissue create fulcrums, or points of balance, around which the body can relax and reorganize. Zero Balancing® helps to clear blocks in the body’s energy flow, amplify vitality and contribute to better postural alignment.
Zero Balancing focuses primarily on key joints of our skeleton that conduct and balance forces of gravity, posture and movement. By addressing the deepest and densest tissues of the body along with soft tissue and energy fields, Zero Balancing helps to clear blocks in the body’s energy flow, amplify vitality and contribute to better postural alignment. A Zero Balancing session leaves you with a wonderful feeling of inner harmony and organization.
60 min - $135
The Safe and Sound Protocol, or SSP, is a non-invasive application of Polyvagal Theory involving listening to specially filtered music. Based on decades of research and developed by Dr. Stephen Porges, the SSP stimulates the middle ear muscles in a unique way that helps re-regulate the Social Engagement nervous system via a complex of cranial nerves that help regulate our state of autonomic arousal. The SSP has proven results with emotional regulation, behavioral organization, and hearing sensitivity and listening.
Somatics is a therapeutic system of movement that addresses patterns of contraction, stress, and tension that have become normalized within the nervous system. Using slow and subtle movement, we directly re-educate the pattern by reorganizing the way your nervous system controls and senses muscles and movement. Yoga Therapy is a professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals and small groups.
TRE® is a simple technique that uses exercises to release stress or tension from the body that accumulate from every day circumstances of life, from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences (i.e., natural disasters, high stress, social or domestic violence).