Internal Family Systems

The Internal Family Systems (IFS) Model, developed by Richard Schwartz, recognizes that the body/mind is comprised of multiple aspects of ourselves, called 'parts', that each serve a function within our body and psyche. Analogous to the members of a family, our parts can be in greater degrees of harmony or disharmony within our internal family system. IFS coaching seeks to explore how your various parts are organized and seeks to create greater harmony, balance, understanding, and vitality within the internal system.

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Internal Family Systems

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The Internal Family Systems (IFS) Model, developed by Richard Schwartz, recognizes that the body/mind is comprised of multiple aspects of ourselves, called 'parts', that each serve a function within our body and psyche. Analogous to the members of a family, our parts can be in greater degrees of harmony or disharmony within our internal family system. IFS coaching seeks to explore how your various parts are organized and seeks to create greater harmony, balance, understanding, and vitality within the internal system.

PRACTITIONERS

Vanessa Allard

Vanessa Allard

50 minutes - $150

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Zero Balancing®

Zero Balancing focuses primarily on key joints of our skeleton that conduct and balance forces of gravity, posture and movement.

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Safe & Sound Protocol®

The Safe and Sound Protocol, or SSP, is a non-invasive application of Polyvagal Theory involving listening to specially filtered music. Based on decades of research and developed by Dr. Stephen Porges, the SSP stimulates the middle ear muscles in a unique way that helps re-regulate the Social Engagement nervous system via a complex of cranial nerves that help regulate our state of autonomic arousal. The SSP has proven results with emotional regulation, behavioral organization, and hearing sensitivity and listening.

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Somatics & Yoga Therapy

Somatics is a therapeutic system of movement that addresses patterns of contraction, stress, and tension that have become normalized within the nervous system. Using slow and subtle movement, we directly re-educate the pattern by reorganizing the way your nervous system controls and senses muscles and movement. Yoga Therapy is a professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals and small groups.

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TRE® Tension and Trauma Releasing Exercises

TRE® is a simple technique that uses exercises to release stress or tension from the body that accumulate from every day circumstances of life, from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences (i.e., natural disasters, high stress, social or domestic violence).

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Somatic Experiencing®

Somatic Experiencing® (SE) is a neurobiological approach for resolving trauma symptoms and relieving chronic stress. It is a talk and touch-based approach that aims at noticing and tracking body sensations and the rhythms of nervous system activation.

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Myofascial Release

The hallmark of Myofascial Release is using the applied pressure or stretching over time (3-5 minutes or longer) to get maximal release in the fascial connective tissue.

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Structural Integration

Structural Integration (often called Rolfing) aims to balance and align the body’s structure within the field of gravity.

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