How To Support Your Mental Health During COVID-19
Because the nature of the COVID pandemic is ever changing, many folks feel like they are swinging between panic and shutdown. This swing is very taxing to the system and can lead to chronic pain, gastrointestinal issues, challenges with sleep, brain fog, and difficulty connecting with others. Thankfully, we can use somatic therapies to help support our nervous systems in the face of this uncertainty. Here at Red Beard Somatic Therapy, we specialize in trauma-informed practices that will help you settle your nervous system and support your ability to connect.