I am thrilled to announce that I am joining the team at Red Beard Somatic Therapy as a new online practitioner. I warmly welcome you to join me in exploring the transformative practices of Compassionate Inquiry and Ancestral Medicine. With my expertise in these modalities, I bring a unique approach to our services, enhancing our commitment to holistic well-being. Let me share more about the modalities I offer.‍

When do you know that you've truly incorporated the Feldenkrais practice into daily life? For me, it's when I find myself no longer just "getting out of bed" in the morning; I smoothly roll off the bed with a smile on my face. It's when I elegantly turn and get up from the toilet seat, when I rock climb with fluidity and clear awareness of my hips, when I gently pick up a mug with soft fingers, and when I type while paying attention to my eyes, relaxing them with an expanded view instead of being laser-focused on the next letter on the screen.Incorporating the Feldenkrais Method into your daily life can bring about profound changes in the way you move, think, and experience the world. It's not just about going through the motions; it's about how you go through motions with awareness and a gentle, easy quality. When you start to embody the Feldenkrais practice, you'll notice subtle yet significant shifts in how you navigate everyday activities.

For just a moment, if it feels safe, see if you can remember a time when you were under a lot of acute stress. Maybe right after a car accident, or right before giving a big presentation at work - do you remember what it felt like to be in your body at that moment? During physically or emotionally stressful moments, many of us (if we pay attention) may notice some trembling or shaking in our bodies. Or, if you can’t think of a time when you’ve experienced that tremor-y feeling in your own body, maybe you can remember a time when you saw another animal shake - like your dog running under the kitchen table during thunderstorms or fireworks, for instance. All mammals (including humans!) have innate, built-in tools for releasing trauma and stress and ways to bring our bodies back to a state of calm. TRE® (which stands for Trauma and Tension Releasing Exercises) is a practice that helps us to re-learn how to shake as a way to move from a highly activated state (like fight or flight) back into a space that feels grounded.

Emotions are an integral part of the human experience, influencing the way we perceive, interpret, and interact with the world around us. They shape our thoughts, behaviors, and relationships, playing a crucial role in our overall well-being. However, navigating the complex landscape of emotions can often be challenging, especially when faced with negative emotional states such as anger, sadness, or anxiety.

Developmental trauma occurs when a person experiences intense stress, adverse or traumatic events over a period of time during their childhood or teenage years. This can include events such as physical, sexual or emotional abuse, neglect, poverty, family dysfunction, bullying, being exposed to violence or other catastrophic events. In many cases this kind of trauma is systemic or intergenerational in nature. The effects of these experiences are cumulative, meaning that each experience adds up until the individual reaches their breaking point.In most cases the effects of developmental trauma persist into adulthood, often resulting in complex post traumatic stress disorder. The physical effects of developmental trauma include increased heart rate, high blood pressure, difficulty sleeping, chronic fatigue, headaches, digestive issues and chronic tension or pain. On the mental and emotional side, it can lead to feelings of intense fear and existential terror as well as depression, anxiety, anger outbursts, flashbacks to traumatic memories, difficulty concentrating and making decisions, low self-esteem, social isolation or withdrawal from relationships and difficulty feeling joy or pleasure (anhedonia).

Embodied cognition is an emerging field of study that challenges traditional views of cognition by emphasizing the inseparable connection between the mind, body, and environment. It recognizes that our cognitive processes don't solely occur in the brain, but rather emerge from the dynamic interactions between our body, brain, and the world around us. In this blog, we will dive into the definition and significance of embodied cognition, setting the stage for a deeper exploration of its fundamental aspects.

Pre- and perinatal trauma refer to any experience of trauma that occurs during the period from conception to birth. These experiences can include physical or emotional abuse, neglect, substance abuse, maternal stress, maternal illness, maternal malnutrition, or other adverse experiences that occur during pregnancy or childbirth. The impact of peri- and prenatal trauma on a person's life can be significant and long-lasting, affecting their physical, emotional, and psychological wellbeing throughout their life. In this blog post, we will explore pre- and perinatal trauma, birth psychology, and the impact of early trauma on a person's life.

Intergenerational trauma refers to the phenomenon where the experiences of past generations can influence the behavior, emotions, and well-being of future generations. Recent research has revealed that trauma can trigger epigenetic modifications, which can be inherited and change gene expression. This can increase the risk of mental health issues and autoimmune diseases in offspring.In this blog, we will delve into the concept of intergenerational trauma and its effects on gene expression. Specifically, we will explore how epigenetic markers can be retained and transmitted across generations, even during the reprogramming process. We will also examine the connection between post-traumatic stress disorder (PTSD) and epigenetics. Additionally, we will discuss Dr. Rachel Yehuda's groundbreaking study on the impact of severe parental trauma on DNA methylation in Holocaust survivors and their descendants.

Experiencing sexual abuse is undeniably one of the most distressing events that an individual can encounter. Sadly, it is an all too familiar occurrence in our society. Whether it's sexual molestation, date-rape, or incest, sexual trauma has affected almost one third of the population at some point in their lives. Not only does sexual abuse cause deep emotional scars, but it also has a profound impact on our very essence, altering how we view ourselves and engage in intimate relationships. This blog will delve into how sexual trauma affects the body and nervous system, explore the benefits of somatic healing modalities in releasing trauma, and provide insights into ways to recover from the experience.

Have you ever been so immersed in an activity that you felt like time had stopped? Chances are, you were experiencing a flow state. Flow is defined as an optimal state of consciousness in which we feel and perform our best. It refers to those moments in the zone, when focus becomes so intense that everything else seems to disappear. Action and mindfulness begin to merge. Our sense of self disappears. So does our sense of time. And while that is happening, all aspects of mental and physical performance go through the roof.Flow is often accompanied by intense feelings of joy, aliveness and spontaneous creative inspiration or insights. It is that elusive, magical moment, where everything just seems to click and fall into place. But how do we reach this state, and how do we - as Jason Silva once famously asked - “stabilize ekstasis?”According to the latest findings in neuroscience, deep embodiment is probably the most potent of all flow triggers which can lead to deep flow states, which border on ecstasy.‍

For many, the battle of conflicting inner selves is a familiar struggle. The challenge of feeling like certain aspects of oneself dominate or constantly engage in a tug-of-war can be frustrating and disheartening. Richard Schwartz's Internal Family Systems Model offers a refreshing approach to healing through self-awareness. This non-pathologizing technique fosters compassion, trust, honesty, and encouragement; creating a safe space for clients to discover the unique parts of themselves. By recognizing their strengths and weaknesses, clients can better understand the role these play in their behaviors and emotions, leading to lasting transformation.

During times of stress and crisis, it's natural to wonder if any good can come out of tragedy. And with the pandemic wreaking global havoc, the war in Ukraine and the economic crisis, it might seem like the answer is a resounding "nothing." However, in the midst of this turmoil, psychologists have been studying a fascinating phenomenon: posttraumatic growth. Despite the devastating effects of trauma, there is evidence that individuals and even entire communities can experience positive transformation in the aftermath and it is important to remember that amidst the darkness, there is the potential for growth and renewal.

Visceral Manipulation (VM) is a manual therapy modality that helps to improve the body’s mobility, circulation, and organ function. It works by manipulating the connective tissues that surround organs and other structures within the body. Designed to heal and alleviate symptoms of abdominal pain, constipation, cramps, and indigestion, Visceral Manipulation views the body as a complex web of interconnected tissues, holding the organs securely in place. 

DARe (Dynamic Attachment Re-patterning Experience) is a relatively new somatic attachment approach created by Diane Poole Heller. The method combines attachment theory with neuroscience and trauma-informed therapy to help clients create healthier relationships. It empowers individuals to enhance crucial proficiencies, fostering robust and secure attachment patterns, which paves the way for thriving adult connections. Through insightful exploration of early childhood experiences and subsequent attachment behaviors, clients are equipped with pragmatic solutions and proven tactics to mend past attachment wounds and steer towards secure attachments in present relationships.‍

Dive into the world of Somatic Experiencing®, an innovative approach designed to alleviate the effects of trauma, shock and stress embedded within our physical being. Somatic Experiencing (SE) offers an elegant solution to breaking free from the chains of fight, flight, or freeze patterns that impede our well-being, paving the way to recovery, release, and enhanced resilience.

Brainspotting Therapy is a cutting edge approach to overcoming trauma, emotional distress, and addictive patterns. This groundbreaking method delves deep into the core of your subconscious, unlocking unexplored pathways to recovery and personal growth. Ideal for those who have reached a plateau or feel unfulfilled in their healing journey, Brainspotting promises lasting results by redefining the limits of traditional therapeutic practices.

Playing my first game in a beginning level Improv class, I had no idea this acting form would so deeply influence my work and development as a bodyworker. As time has gone on, I have found the practice of calm awareness and presence necessary to effectively play in the setting of Improvisational theater to be an ongoing source of grounding and inspiration in my bodywork practice; particularly in the Visceral Manipulation work which requires attunement and listening to the client's body, as it exists, in the present moment. In this blog post, I'd like to share with you how the power of improvisation has changed the way I approach bodywork and helped me become a better listener and healer.

Craniosacral therapy is an increasingly popular natural healing modality that focuses on helping people relax physically and mentally while reducing stress associated with pain, muscle tension, as well as emotional issues.Craniosacral therapy (CST) began in the mid-1970s when an osteopath, John Upledger, began studying the rhythmic wave and fluid motion in the spinal cord that would sweep up and down within the membranes. Craniosacral therapy utilizes light touch along the head, neck and back to examine the membrane and movement of the fluids in and around the central nervous system.

Co-Regulation is a tool for calming and connecting the nervous system during times of distress. It helps to create an environment of safety and understanding through limbic resonance, which is the sharing of emotions between two or more people. This shared experience of connection can help people regulate their nervous systems and reduce stress and anxiety. 

Embodiment is a tool used in therapy and coaching settings to help people reconnect with their bodies and minds. It includes awareness of sensations, feelings and thoughts and brings mindfulness into our movements. It offers individuals a chance to reconnect with themselves on a deeper level while gaining insight into how they think, act, and feel - ultimately leading them down the path of increased self-confidence. 

The Safe and Sound protocol is a neurodevelopmental listening therapy that has been used to help people with a wide range of issues, including trauma, anxiety, depression, and autism. This post will explore how the Safe and Sound Protocol may provide relief to those struggling with long Covid.‍ 

IFS coaching is an evidence-based model of psychotherapy developed by Dr. Richard Schwartz which has been gaining popularity in recent years for its unique approach to helping people create meaningful change in their lives. Let’s explore what this type of coaching is and how it can be helpful. 

Red Beard founder Alex Greene writes about how his early Zen training led him to explore bodywork and somatic therapies.

According to Peter Levine, the creator of somatic experiencing, embodiment is the practice of creating a relationship with our body, by developing awareness of and attending to physical sensations and prompts, and connecting to the world through our body in a healthy way. 

The SIBAM model, developed by Peter Levine, the founder of Somatic Experiencing, describes how we create a complete experience. Through his work, he identified the channels or component pieces that build a complete experience. When we experience trauma our relationship to the experience fragments. Some parts of the experience get over-emphasized (like a sound or a smell) and others become under-emphasized (like bodily sensation during the event).

Zero Balancing (ZB) was created by Dr. Fritz Smith, an osteopath with extensive experience and training in osteopathy, acupuncture, rolfing, and meditation. Zero balancing is a body-mind therapy that blends Eastern and Western practices. Our Zero Balancing practitioners guide you towards harmony and balance through touch that releases the energy that weighs you down. 

Alex Greene, owner of Red Beard Somatic Therapy and somatic therapist, began his journey as a Structural Integration practitioner. While Alex initially focused on postural and musculoskeletal issues, psycho-emotional content and trauma history would regularly come up in sessions. Through his continued studies in neuroscience, the polyvagal theory and interventions for trauma survivors he has been able to build an integrated therapeutic approach.

Felt sense is not the act of repressing emotions. Instead, it is being with emotions, while actively maintaining grounded presence. When the ability to stay grounded with the emotion feels challenged, a Somatic Therapist will support you in regulation so that you can increase your tolerance for being with emotions. By staying with the physical sensation associated with emotion we can track how things change and study with curiosity what supports regulation. 

Tim Schimick is a licensed massage therapist who has been practicing for over 20 years. In addition to therapeutic massage, Tim has training in Structural Integration, Zero Balancing, Craniosacral therapy, and the John F. Barnes’ method of Myofascial Release. 

Adverse Childhood Experiences (ACEs) is a term that was coined by Dr. Robert Anda along with his research colleagues after concluding a two year study that surveyed 17,000 individuals about their childhood, current health, and behaviors. ACEs are potentially traumatic events that occur in childhood (0-17 years). “ACEs are linked to chronic health problems, mental illness, and substance use problems in adulthood. ACEs can also negatively impact education, job opportunities, and earning potential. However, ACEs can be prevented.”

Trauma and stress live in the body. They affect tissue tone, chemical and hormonal balance, digestive activity, and respiration and heart rate. While these adaptive physiological responses are important and useful when the trauma/stressor is occurring, humans have the unique capacity to get stuck in these states. This is due, in part, to the chronic nature of stressors that many of us experience. In the long term, living in these initially adaptive states, negatively impacts our internal systems and chips away at our resilience to new stressors.

Unlike PTSD, Developmental Trauma Disorder is not yet recognized by The Diagnostic and Statistical Manual of Mental Disorders (DSM-V). The term was coined by Dr. Bessel van der Kolk (psychiatrist, trauma researcher, and best selling author) as a way to describe the effects of trauma experienced in early developmental stages. Often these traumas were chronic in nature and were experienced within the child’s care-giving system. The result is a collection of symptoms that does not fit neatly into the criteria required for a PTSD diagnosis, but is clearly the result of trauma, strongly impacts the child, and alters the path of their growth and development.

I am an MSW student and therapist in training with a passion for somatic interventions. Like many, I have tension in my body and experience disconnection from my body. I have had Lyme disease for most of my life; it causes chronic pain and difficulties in movement. It is my deep desire to connect with my body, and both TRE and somatics seemed like interesting ways to start safely exploring connection. Read about my first experience working with TRE and Somatics.

Empowered curiosity is fertile ground for change. By working intentionally with somatics and yoga to meet each client where they are, and ensuring that curiosity and agency are cultivated, then clients have the opportunity to connect with their own truth and follow that on their path towards healing. 

Structural Integration (SI), commonly known as Rolfing, is a deep tissue manual therapy that aims to align the body’s structure within the field of gravity. Developed by Ida P. Rolf, Structural Integration systematically addresses your body as a whole. SI has the power to transform the way you experience movement and daily life as your body becomes harmonious with gravity. A SI provider educates your nervous system on how to be in tune with gravity and the world around you.

Trauma spreads through families, communities, and societies. We pass it on to those around us and to those that come after us. It informs our cultural norms, family dynamics, and community values. Fortunately, we have the power to heal from trauma both individually and culturally. We have the power to build resilience and form bonds that support us through great adversity and stop the continuation of trauma into the next generation.

Because the nature of the COVID pandemic is ever changing, many folks feel like they are swinging between panic and shutdown. This swing is very taxing to the system and can lead to chronic pain, gastrointestinal issues, challenges with sleep, brain fog, and difficulty connecting with others. Thankfully, we can use somatic therapies to help support our nervous systems in the face of this uncertainty. Here at Red Beard Somatic Therapy, we specialize in trauma-informed practices that will help you settle your nervous system and support your ability to connect.