Alex Greene

Education and Training
Bodywork
Nervous System/Trauma Therapy

Movement/Somatic Education

Coaching

Energy Medicine
Zen
Education

services offered

Structural Integration

Structural Integration (often called Rolfing) aims to balance and align the body’s structure within the field of gravity.

MORE INFO
Somatic Experiencing®

Somatic Experiencing® (SE) is a neurobiological approach for resolving trauma symptoms and relieving chronic stress. It is a talk and touch-based approach that aims at noticing and tracking body sensations and the rhythms of nervous system activation.

MORE INFO
TRE® Tension and Trauma Releasing Exercises

TRE® is a simple technique that uses exercises to release stress or tension from the body that accumulate from every day circumstances of life, from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences (i.e., natural disasters, high stress, social or domestic violence).

MORE INFO
Zero Balancing®

Zero Balancing focuses primarily on key joints of our skeleton that conduct and balance forces of gravity, posture and movement.

MORE INFO
Myofascial Release

The hallmark of Myofascial Release is using the applied pressure or stretching over time (3-5 minutes or longer) to get maximal release in the fascial connective tissue.

MORE INFO
Safe & Sound Protocol®

The Safe and Sound Protocol, or SSP, is a non-invasive application of Polyvagal Theory involving listening to specially filtered music. Based on decades of research and developed by Dr. Stephen Porges, the SSP stimulates the middle ear muscles in a unique way that helps re-regulate the Social Engagement nervous system via a complex of cranial nerves that help regulate our state of autonomic arousal. The SSP has proven results with emotional regulation, behavioral organization, and hearing sensitivity and listening.

MORE INFO

Heading

services offered

No items found.

learn more about our team