Online Somatic Therapy

Online somatic therapy lets you work with a Red Beard practitioner by video from wherever you are. Sessions focus on body awareness, nervous system regulation, and trauma-informed support, adapted for your home setting.

Approaches offered online include Somatic Experiencing, TRE, and Internal Family Systems, depending on the practitioner. We also see clients in person in Boulder, CO and Madison, WI.

Somatic Therapy Approaches Offered Online

Somatic ExperiencingGentle, step-by-step work with body sensations to help your nervous system settle after stress and trauma. →Internal Family SystemsA compassionate way to understand the protective "parts" of you. →TRESimple exercises that invite the body's natural tremor response, taught at a pace that feels manageable. →DARe Attachment CoachingSupport for relationship and attachment patterns. →Safe and Sound ProtocolA guided listening program used to support feelings of safety and connection. →Feldenkrais MethodGentle, mindful movement lessons that build ease and body awareness. →

What to Expect

01Free consultationA short 20-minute online call to talk about what you're looking for and which practitioner and approach fit best.

02Choose your practitionerAvailability varies, and some practitioners work from a waitlist.

03Meet by videoSessions happen one-on-one by video, from a quiet, private space at home.

Book a free consultation

Frequently Asked Questions

Can somatic therapy be done online?

Yes. Most of our approaches are offered by video, and practitioners adapt the work to your home setting, with a focus on body awareness and nervous system regulation.

Do I need to live near Boulder or Madison?

No. Online sessions are by video, so you can work with us from wherever you are. Ask during your free consultation if your location affects which practitioner you can see.